Welcome to an Innovative Centre offering the best in information, services and education in the field of alternative and complementary wellness care.
Special Goddess celebration days
Circles: Reiki, Singing, Energy, Book circles
Workshops: Treasure Map, Mandalas, Herbal infusions, and more
We have gently used health, wellness, metaphysical and esoteric books for sale
Come and browse, have a cup of tea, read and listen to music.
Drop in for ongoing events and activities
Saturday Blending Table: Create your own fragrance and emotional wellness remedies using pure essential oils or Bach Flower essences.
Activities you can try now...
Try these Excercises:
Breathing
- inhale for 5-10 seconds, hold 5-10 seconds, exhale for 5-10 seconds
- inhale an appealing natural source scent such as a flower, fruit, spice or pure essential oil
- inhale with colour, visualizing your body filled with the energy of the colour
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With each breath, visualize your body being filled by the colour and the energy
red = vitality
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Movement
- bend & stretch (head & shoulders, knees and toes)
- smile
- hug a loved one
- Massage hands or feet thoroughly with rich lotion or lather them in warm soapy water
Senses
- savour the sight, scent, taste and texture of a bite of a favourite food
- immerse yourself completely in recalling every detail of a happy memory
Sound Essentials
- hum the scale: doh-reh-mee-fah-soh-lah-tee-doh or repeat the sound you make when watching exciting fireworks: ohhhhh. . .
- exercise your left and right brain by humming a short tune, count aloud to five, then hum again.
Continue the tour...
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